Видео ютуба по тегу Plank Modification

Forearm Plank + Clock Taps - TUTORIAL
Forearm Plank + Clock Taps - TUTORIAL
Forearm Plank + Reach Outs - TUTORIAL
Forearm Plank + Reach Outs - TUTORIAL
Modified Coppenhagen Plank
Modified Coppenhagen Plank
Modified Side Plank With Leg Sweep
Modified Side Plank With Leg Sweep
Удержание высокой планки | Укрепление мышц кора и модифицированное упражнение «Планка»
Удержание высокой планки | Укрепление мышц кора и модифицированное упражнение «Планка»
Forearm Plank - TUTORIAL
Forearm Plank - TUTORIAL
Modified Side Plank with Reach - banded row
Modified Side Plank with Reach - banded row
What Are Safe Modified Plank Exercises For Strength?
What Are Safe Modified Plank Exercises For Strength?
Modified Side Plank Leg Raise
Modified Side Plank Leg Raise
Modified Bear Plank, Serratus emphasis
Modified Bear Plank, Serratus emphasis
Modified Copenhagen Plank (from block - 3 variations)
Modified Copenhagen Plank (from block - 3 variations)
Modified Copenhagen Plank (from bench)
Modified Copenhagen Plank (from bench)
Modified Plank (Elbow)
Modified Plank (Elbow)
Modified Side Plank w/ Abduction
Modified Side Plank w/ Abduction
Modified Side Plank without Leg Lift
Modified Side Plank without Leg Lift
Modified Elbow Plank Exercise Tutorial | Elbow Plank For Beginners
Modified Elbow Plank Exercise Tutorial | Elbow Plank For Beginners
Modified Side Plank
Modified Side Plank
Modified Side Plank with Isometric Press
Modified Side Plank with Isometric Press
Modified Forearm Plank Demonstration
Modified Forearm Plank Demonstration
Modified Side Plank Glute Raise
Modified Side Plank Glute Raise
Copenhagen Plank Lifts Modification
Copenhagen Plank Lifts Modification
Modified plank
Modified plank
Modified Side Plank
Modified Side Plank
Modified Elevated Plank
Modified Elevated Plank
Knee Down Modified Plank
Knee Down Modified Plank